by admin | Oct 16, 2018 | Meat Free Recipes
Sweet potato fries → Sweet Potatoes are one of our favorite vegetables, they’re so versatile and delicious 🙌🏼 Low in fat, high in starchy carbohydrates and fibre keeping you so satiated!😇 They’re especially praised for their high Vitamin A content present as beta...
by admin | Oct 16, 2018 | Meat Free Recipes
Autumn Butternut and Pomegranate salad → This first is perfect for this time of the year! Its a mildly warm dish which will not make you sweat😂 Cooking instructions 1. Chop the butternut squash into cubes (you may keep the skin on) 2. Add the chopped squash in a bowl...
by admin | Oct 14, 2018 | Meat Free Recipes
Mushroom Burger → The burger is a classic meal always loved. This meat free burger gives the feel of a fresh burger along with minerals, protein and fibre. Cooking instructions 1. Chop the mushrooms and place them in a pan. Sprinkle with olive oil and garlic, thyme...
by admin | Oct 14, 2018 | Meat Free Recipes
Meat Free Balls with lentils →These meat free balls are great to eat on their own or even with some pasta. Cooking instructions 1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer. 2. Smash the lentils, onions and...
by admin | Oct 14, 2018 | Meat Free Recipes
Tzatziki sauce → This traditional Greek side dish/ sauce usually made from yoghurt, has been given a vegan kiss of life. Cooking instructions 1. Put all the ingredients in a bowl. Stir well and leave in fridge for at least an hour before serving. 2. Tip. Putting a...
by admin | Oct 14, 2018 | Meat Free Recipes
Pita with Gyros from Pleurotus Mushrooms → A pleasant warp that brings on the plate a multitude of flavours and nutritional elements. Pleurotus mushrooms contain potassium, calcium, vitamin C and iron. Cooking instructions 1. Slice the mushrooms in thin pieces. 2. Put...
