Meat Free Balls with lentils 

→These meat free balls are great to eat on their own or even with some pasta.

Cooking instructions

1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer.

2. Smash the lentils, onions and garlic in a blender.

3. Place all the ingredients in a bowl and mix them together and make small balls. Roll them in flour.

4. Fry in sunflower oil until they get gold.

5. Place the balls in the sauce for 10 mins before serving.


Recipe By


Lentils meat free balls

300 g boiled lentils

1 onion

1 garlic clove

1/2 tbsp cumin

pinch of oregano



1/2 bunch of parsley

2 tbsp olive oil

sunflower oil for pan

65 g flour

salt & pepper

100 g shredded Greenvie Mediterranean flavour vegan cheese


The Sauce

2 tins of quality chopped tomatoes

1/3 cup olive oil

1/2 tbsp cumin

1/2 tbsp sugar

salt & pepper

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