by admin | Oct 16, 2018 | Meat Free Recipes
Sweet potato fries → Sweet Potatoes are one of our favorite vegetables, they’re so versatile and delicious ?? Low in fat, high in starchy carbohydrates and fibre keeping you so satiated!? They’re especially praised for their high Vitamin A content present as beta...
by admin | Oct 14, 2018 | Meat Free Recipes
Mushroom Burger → The burger is a classic meal always loved. This meat free burger gives the feel of a fresh burger along with minerals, protein and fibre. Cooking instructions 1. Chop the mushrooms and place them in a pan. Sprinkle with olive oil and garlic, thyme...
by admin | Oct 14, 2018 | Meat Free Recipes
Meat Free Balls with lentils →These meat free balls are great to eat on their own or even with some pasta. Cooking instructions 1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer. 2. Smash the lentils, onions and...
by admin | Oct 14, 2018 | Meat Free Recipes
Tzatziki sauce → This traditional Greek side dish/ sauce usually made from yoghurt, has been given a vegan kiss of life. Cooking instructions 1. Put all the ingredients in a bowl. Stir well and leave in fridge for at least an hour before serving. 2. Tip. Putting a...
by admin | Oct 14, 2018 | Meat Free Recipes
Broccoli soup with curry → A nice warm winter soup that warms the body. low in calories but rich in fiber, vitmain C, vitamin K and iron. Cooking instructions 1. Chop broccoli and onion in small pieces. 2. Stir broccoli, onion and curry in a small pot. 3. Pour water...
