by admin | Oct 14, 2018 | Meat Free Recipes
Meat Free Balls with lentils →These meat free balls are great to eat on their own or even with some pasta. Cooking instructions 1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer. 2. Smash the lentils, onions and...
by admin | Oct 14, 2018 | Meat Free Recipes
Tzatziki sauce → This traditional Greek side dish/ sauce usually made from yoghurt, has been given a vegan kiss of life. Cooking instructions 1. Put all the ingredients in a bowl. Stir well and leave in fridge for at least an hour before serving. 2. Tip. Putting a...
by admin | Oct 14, 2018 | Meat Free Recipes
Pita with Gyros from Pleurotus Mushrooms → A pleasant warp that brings on the plate a multitude of flavours and nutritional elements. Pleurotus mushrooms contain potassium, calcium, vitamin C and iron. Cooking instructions 1. Slice the mushrooms in thin pieces. 2. Put...
by admin | Oct 14, 2018 | Meat Free Recipes
Broccoli soup with curry → A nice warm winter soup that warms the body. low in calories but rich in fiber, vitmain C, vitamin K and iron. Cooking instructions 1. Chop broccoli and onion in small pieces. 2. Stir broccoli, onion and curry in a small pot. 3. Pour water...
by admin | Oct 14, 2018 | Meat Free Recipes
Zucchine in Carpione → Zucchini/courgettes are very versatile in the kitchen. Remember that when zucchini are small and very young, they can be cut into your favorite shape and eaten raw; the more mature ones, on the other hand, must be cut lengthwise and deprived of...
