Meat Free Balls with lentils

→These meat free balls are great to eat on their own or even with some pasta.

Cooking instructions

1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer.

2. Smash the lentils, onions and garlic in a blender.

3. Place all the ingredients in a bowl and mix them together and make small balls. Roll them in flour.

4. Fry in sunflower oil until they get gold.

5. Place the balls in the sauce for 10 mins before serving.

Enjoy.

Recipe By

Ingredients

Lentils meat free balls

300 g boiled lentils

1 onion

1 garlic clove

1/2 tbsp cumin

pinch of oregano

paprika

thyme

1/2 bunch of parsley

2 tbsp olive oil

sunflower oil for pan

65 g flour

salt & pepper

100 g shredded Greenvie Mediterranean flavour vegan cheese

The Sauce

2 tins of quality chopped tomatoes

1/3 cup olive oil

1/2 tbsp cumin

1/2 tbsp sugar

salt & pepper

Join the challenge and win!

Great you are interested in the challenge. Subscribe to our newsletter and receive all the information about recipes, outlets, offers and events taking part during Malta Meat Free Week. Join and be part of it!

Participants that Join and take the Challenge have a chance to win €200 worth of products by Valsoia! T&C apply.

Support our Sponsors

Main Sponsor: Valsioia

Sponsors: Green Vie | Lamb Brand |

Without the financial support of our sponsors this challenge would not be possible as the costs to do this nationwide campaign are substantial. It is because of this that we strongly encourage you to also support the Malta Meat Free Week campaign by buying their products and supporting our sponsors.

Donate

Support Malta Meat Free Week by sending us a donation and help us cover the costs of this initiate. You can make a secure donation using our PayPal account.

Donate via PayPal

Meat Free Balls with lentils