Meat-free recipes
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participating outlets
Tasty Yummy Healthy
A vast choice of meat-free deliscious, tasty, healthy food to enjoy
We want to help you go meat-free so we (VeggyMalta and other partners) have put up a whole list of meat-free recipes. Going meat-free couldn’t be easier.
As you can see from the recipes below, going meat-free is not only healthy but also tasty and yummy. By going meat-free you will no longe be limiting what you eat around meat (or fish) but opening yourself to new flavours.
Additionally if you still want to eat your traditional plates, you will find that there is an ample choice of meat-free substitutes to products like burgers, sausages, mince (to add with your pasta), nuggets, fillets, pulled pork, hot-dogs, meat-balls, milk, cheese etc and the list goes on and on. Remember by going meat-free you are making a real difference to climate change and biodiversity loss, to reduce animal cruelty, to your health and to a better global balance of food.
We will keep adding more recipes and those who have joined the challenge will receive updates by email.
Broccoli and Pasta BAKE
by darryl grima
veggymalta.com
crunchy quinoa granola
by ramona debono
veggymalta.com
High Protein Tortilla Wraps
by ramona debono
veggymalta.com
vegan hazelnut cream latte
by darryl grima
veggymalta.com
vegan cookie cannoli cake
by ramona debono
veggymalta.com
veg & mango chutney pie
by darryl grima
veggymalta.com
balsamic roasted veg fusilli
by ramona debono
veggymalta.com
quick meals with pasta
by doryne abela
veggymalta.com
crunchy quinoa granola
by ramona debono
veggymalta.com
winter lenteil soup
by doryne abela
veggymalta.com
mixed berry chia jam
by ramona debono
veggymalta.com
the ultimate avocadeo toast
by ann sammut
veggymalta.com
Recommended meat-free products!
Valsoia’s Tiramisu
Valsoia has a whole range of plant-based, dairy free, naturally lactose free ice-creams to choose from. Some are also gluten-free. Valsoia’s Tiramisu has a sprinkle of cacao powder on top and a subtle taste of coffee. A must try, and if you choose to share with your friends they will not realise that this is a 100% plant-based ice cream.
Recommended products
cauliflower & chickpea cake
by alsiaon cashe
veggymalta.com
vegetable fritters pulpetti
by doryne abela
veggymalta.com
Chili sin Carne
by Doryne Abela
veggymalta.com
farmhouse minestrone
by marthese quattromani
veggymalta.com
potato carrot & chickpea curry
by doryne abela
veggymalta.com
Oodles of Noodles
by Doryne Abela
veggymalta.com
chickpea omlette
by alison casha
veggymalta.com
peanut butter & banana porridge
by ann sammut
veggymalta.com
protein packed vegan meatballs
by ann sammut
veggymalta.com
minestrone soup
by doryne abela
veggymalta.com
vegan pizza
by alision casha
veggymalta.com
vegan parmigiana
by alison casha
veggymalta.com
Don’t let the meat industry misguide you!
Protein – the truth
Using their financial power the meat-industry has managed to build a myth that meat is the best source of protein. By using the media (and with the complicity of health authorities) they have made us believe that you need to eat meat to get your protein. That is a lie!
Apart from being rich in protein, several plant-based foods contain all 9 essential amino-acids like quinoa, buckwheat, hemp and soy. Apart from containing the building blocks for healthy muscles, plant-based protein tends to be lower in calories and fat than animal protein and higher in fiber and essential nutrients.
WATCH THE VIDEO
High Protein Tortilla Wraps
by ramona debono
veggymalta.com
mushroom & pepper straganoff
by Doryne Abela
veggymalta.com
golden lentil daal
by ann sammut
veggymalta.com
Sesame & multiseed bars
by darryl grima
veggymalta.com
spinach & mushrrom spanakopitas
by alison casha
veggymalta.com
sweet potato & avocado dips
by Ramona debono
veggymalta.com
lemon blueberry yoghurt cake
by ramona debono
veggymalta.com
Pasta Alla Norma
by Doryne Abela
veggymalta.com
Make a real difference!
ONE WEEK ZERO MEAT
A big thanks to these organisations for supporting us!
Main Sponsors
Sponsors
Without the financial support of our sponsors this challenge would not be possible as the costs to do this nationwide campaign are substantial. It is because of this that we strongly encourage you to also support the Malta Meat Free Week campaign by buying their products and supporting our sponsors.
Supporting organisations
These organisations including NGOs and blogs have chosen to support Malta Meat Free Week with their members and followers. We thank them for the support and for helping us spread the message to a wider audience. Together we can make a real difference!
Organiser
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