Meat Free Recipes

Wrap Rolls with Hummus

Wrap rolls with Hummus→ Simple easy to prepare food - Cooking instructions1. In a food processor combine the cooked chickpeas, olive oil, minced garlic, cumin, 1/2 tsp of salt, tahini and lemon juice until thick and creamy. 2. Add a dash of paprika. 3. Slice the...

Grain-free Seeded crackers

Grain-free Seeded crackers→ These Gluten-free Seed Crackers are perfect topped with some avocado and tomato as an afternoon snack. -  Cooking instructions1. Preheat the oven to 170°C. 2. Place all the seeds, sundried tomatoes and seasoning in a bowl. 3. Pour in water...

Vegan Chocolate Cake

Vegan Chocolate Cake→ A really simple, yet very tasty Vegan Chocolate cake! - Cooking instructionsFor the Cake: Preheat oven to 160C.  Prepare a 23cm cake tin with baking spray.  Sieve twice the self raising flour, bicarbonateof soda and cinnamon.  Add the salt and...

Thai Pumpkin & Sweet Potato Curry Rice

Thai Pumpkin & Sweet Potato Curry Rice→ Makes for a flavourful side dish but is also a meal unto itself. Chickpeas or lentils are added as a protein source, making this a perfect main course for vegetarians / vegans. Makes: 4 servings - Cooking instructions1....

Cabbage Leaves stuffed with Chestnut & Spices

Cabbage Leaves stuffed with Chestnut & Spices→ Turkish cooks are masters of the stuffed vegetables. In this preparation, the stuffing is made with chestnuts and rice and spiced with cinnamon and allspice. The stuffed cabbage leaves can be eaten hot, but it is also...

Asian-Style Tofu & Vegetables Kebabs

Asian-Style Tofu & Vegetables Kebabs→ A vegan alternative ideal for BBQ lovers! - Cooking instructions Prepare the marinade by whisking together all of the ingredients in a bowl.  Spread the tofu cubes on a roasting dish and pour over half of the marinade over the...

Stuffed Aubergine

Stuffed Aubergine→ When aubergnes are in abundance, start being creative with the many ways you can use this versatile vegetableCooking instructions1. Preheat oven to 200° C grill setting.  2. Start by cutting the aubergines in half and massage them with the olive...

Vegetable Lasagne

Vegetable Lasagne→ If you are someone who shares a love for both vegetables and pasta - this classic dish (with a twist) will satisfy all your veggie and pasta dreamsCooking instructions1. Start by slicing the vegetables into thin slices, sprinkle them with salt and...

Rosemary infused aubergine

Rosemary infused aubergine→ Aubergines are a staple of the mediterranean diet and their versittility in this type of cuisine is astonishing! We hope you enjoy this recipe as much as we do!Cooking instructions1. Slice the aubergine in half  2. Cut diagonally to form...

Vegan Corn Foccaccine

Vegan Corn Foccaccine→ ideal as an appetiser, but also as snacks during breaks. These delicacies are a variation of the classic focaccia. A vegan and gluten free alternative that everybody can enjoy.Cooking instructions1. Put the flour in a bowl and mix it with Olio...

Lentil and Cauliflower Pilaf

Lentil and cauliflower pilaf→ Try out this easy healthy pilaf with cauliflower and lentils. You can also swap lentils for chickpeas. - Cooking instructions1. Heat oil in a large frypan over medium heat. Add onion and garlic and cook until soft. 2. Add curry, cook for...

Snow peas & French Beans with Hazelnuts & Orange

Snow peas & French Beans with Hazelnuts & Orange→ Served warm or chilled, this makes a delicious light meal or the perfect accompaniment to grilled meat, poultry or fish. Orange and hazelnut go wonderfully well together. They offer a good balance of freshness...

Sweet potato fries

Sweet potato fries→ Sweet Potatoes are one of our favorite vegetables, they’re so versatile and delicious 🙌🏼 Low in fat, high in starchy carbohydrates and fibre keeping you so satiated!😇 They’re especially praised for their high Vitamin A content present as beta...

Autumn Butternut and Pomegranate salad

Autumn Butternut and Pomegranate salad→ This first is perfect for this time of the year! Its a mildly warm dish which will not make you sweat😂Cooking instructions1. Chop the butternut squash into cubes (you may keep the skin on) 2. Add the chopped squash in a bowl and...

Mushroom Burgers

Mushroom Burger→ The burger is a classic meal always loved. This meat free burger gives the feel of a fresh burger along with minerals, protein and fibre.Cooking instructions1. Chop the mushrooms and place them in a pan. Sprinkle with olive oil and garlic, thyme and...

Meat Free Balls with lentils

Meat Free Balls with lentils →These meat free balls are great to eat on their own or even with some pasta.Cooking instructions1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer. 2. Smash the lentils, onions and...

Tzatziki sauce

Tzatziki sauce→ This traditional Greek side dish/ sauce usually made from yoghurt, has been given a vegan kiss of life. Cooking instructions1. Put all the ingredients in a bowl. Stir well and leave in fridge for at least an hour before serving. 2. Tip. Putting a slice...

Pita with Gyros from Pleurotus Mushrooms

Pita with Gyros from Pleurotus Mushrooms→ A pleasant warp that brings on the plate a multitude of flavours and nutritional elements. Pleurotus mushrooms contain potassium, calcium, vitamin C and iron.Cooking instructions1. Slice the mushrooms in thin pieces. 2. Put...

Broccoli soup with curry

Broccoli soup with curry→ A nice warm winter soup that warms the body. low in calories but rich in fiber, vitmain C, vitamin K and iron.Cooking instructions1. Chop broccoli and onion in small pieces. 2. Stir broccoli, onion and curry in a small pot. 3. Pour water...

Zucchine in Carpione

Zucchine in Carpione→ Zucchini/courgettes are very versatile in the kitchen. Remember that when zucchini are small and very young, they can be cut into your favorite shape and eaten raw; the more mature ones, on the other hand, must be cut lengthwise and deprived of...

Rainbow Buddha Bowl

Rainbow Buddha Bowl→ Veggy Malta made a carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, rice and hummus Buddha bowl. It’s easy to make and very nutritious. It’s also a very colourful plate which shows that you are taking in a balance of...

Vegan Marrow Nuggets

Vegan Marrow Nuggets→ A recipe for marrow nuggets, crunchy on the outside and soft on the inside! They work best dipped in salsa or ketchup, also adding them to pasta as ‘meatballs’Cooking instructions1. Add all ingredients to a food processor, pulse, scoop up with a...

Italian Pizza with Vegan Mozarella

Italian Pizza with Vegan Mozarella→ the pizza is a traditional Italian dish. Something everybody loves especially if it is also meat free and vegan.Cooking instructionsInstructions for the dough 1. In the mixer’s bowl (with a dough hook), combine yeast, sugar, and...

Vegetarian burger with potatoes

Vegetarian burger with potatoes→ Vegetarian burger and potatoes, a classic combination rich in taste. if you desire a more tasty version you can fry the potatoes, after cutting them to match.Cooking instructions1. Peel the garlic and onion and chop finely, then brown...

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