Vegan Marrow Nuggets

→ A recipe for marrow nuggets, crunchy on the outside and soft on the inside! They work best dipped in salsa or ketchup, also adding them to pasta as ‘meatballs’

Cooking instructions

1. Add all ingredients to a food processor, pulse, scoop up with a spoon and form into nugget shapes 

2. Place in the oven on parchment paper for around half an hour at 200 degrees. 

3. Once the marrow nuggets are light golden brown and crunchy on the outside , remove them from the oven. Add to your tomato sauce pasta or serve as a snack with tomato sauce.

Recipe By


1 can of chickpeas

1 large or 2 small marrows (shredded)

1/2 cup oat flour

1 tsp dried basil

1 tsp dried oregano

3 tbsp nutritional yeast

Juice of half a lemon

3 garlic cloves

1 tbsp olive ioil

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