Meat Free Balls with lentils

Meat Free Balls with lentils

Meat Free Balls with lentils  →These meat free balls are great to eat on their own or even with some pasta. Cooking instructions 1. Mix all the sauce ingredients in a small pot and bring to boil. The lower the heat to a brisk simmer. 2. Smash the lentils, onions and...
Tzatziki sauce

Tzatziki sauce

Tzatziki sauce → This traditional Greek side dish/ sauce usually made from yoghurt, has been given a vegan kiss of life.  Cooking instructions 1. Put all the ingredients in a bowl. Stir well and leave in fridge for at least an hour before serving. 2. Tip. Putting a...
Pita with Gyros from Pleurotus Mushrooms

Pita with Gyros from Pleurotus Mushrooms

Pita with Gyros from Pleurotus Mushrooms → A pleasant warp that brings on the plate a multitude of flavours and nutritional elements. Pleurotus mushrooms contain potassium, calcium, vitamin C and iron. Cooking instructions 1. Slice the mushrooms in thin pieces. 2. Put...
Broccoli soup with curry

Broccoli soup with curry

Broccoli soup with curry → A nice warm winter soup that warms the body. low in calories but rich in fiber, vitmain C, vitamin K and iron. Cooking instructions 1. Chop broccoli and onion in small pieces. 2. Stir broccoli, onion and curry in a small pot. 3. Pour water...
Zucchine in Carpione

Zucchine in Carpione

Zucchine in Carpione → Zucchini/courgettes are very versatile in the kitchen. Remember that when zucchini are small and very young, they can be cut into your favorite shape and eaten raw; the more mature ones, on the other hand, must be cut lengthwise and deprived of...